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EClub Healthy News issue 26 June 28th 2012

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UP CLOSE AND PERSONAL: A brief introduction to this week's EClub Healthy News bulletin by Phillip Day.

THE FORCES AGAINST HEALTH IN AUSTRALIA: (OMNS June 25, 2012) Health practice in Australia is still focused on treatment of disease as opposed to its prevention and the optimization of health. Although the scientific literature has recently shown an increasing awareness of the importance of...

 


WALKING 'CUTS BREAST CANCER RISK BY 30%': YOU NEED TO DO 90 MINUTES A DAY, SAY SCIENTISTS: Researchers from the University of North Carolina say that doing ten hours of gentle exercise a week – which includes household chores – drastically cuts the likelihood of the illness for all age-groups.
PLUS: The Essential Guide to Exercise by Phillip Day

 

 

 

WHAT'S THE WORST THING YOU CAN DO IF YOU CAN'T FALL ASLEEP? Make this mistake and you can increase your risk of cancer while boosting your odds of premature death by almost 4 times. Sleepiness isn't the problem, this is. And removing it helps your body to finally fall asleep...


 

 


TAKE A FOUR-WEEK HOLIDAY: Few of us take four-week holidays, which is why we still have bats in the belfry...

 

 

BETTER THAN A PROBIOTIC SUPPLEMENT (PERFECT IF YOU'RE ON A BUDGET): While most probiotic supplements contain no more than 10 billion colony-forming units, each serving of this can contain roughly 10 trillion colony-forming units of bacteria - the equivalent of a whole bottle of a high-potency probiotic, altering your gut flora in days...

 

 

 

 

SUN EXPOSURE REDUCES PANCREATIC CANCER RISK BY NEARLY 50 PERCENT: (NaturalNews) The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light...

 

 

THE PROBLEM WITH
DRUGS AND 'MEDICINE':
People experiencing unusual symptoms often ignore the fact that the medication they are taking may be the problem. In the United States alone, a staggering 106,000 people die, on average, each year because of correct drug prescribing...