COULD DEFICIENCY IN B VITAMINS BE THE KEY FACTOR SPIKING THE RISE IN DEMENTIA AND ALZHEIMER'S? We are in the midst of an Alzheimer's epidemic. Odds are absolutely overwhelming that you personally know someone with this disease or who has recently died from it. In the next 20 years it is projected that Alzheimer's will affect one in four Americans.

VITAMIN B COMPLEX – AN OVERVIEW B, B, B-1, B-2, B-3, B-5, B-6, B-8, B-9, B-12
by Phillip Day "One of the most important groups of nutrients for mental health is the B-group. A dip in the intakes of any member of the group will cause problems and fast. Together however, working in synergy with a sensible, varied, organic, wholefood diet, the great effects of the ‘B’s can be startling. B vitamins are water-soluble and rapidly pass out of the body, so a regular intake of a good B-complex is essential. We have variously looked at the B-vits in my books as we’ve made our way through the nutrition maze, so let’s do a summary".

 

 

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