VITAMIN B SPOTLIGHT: PHILLIP DAY “One of the most important groups of nutrients for mental health is the B-group. A dip in the intakes of any member of the group will cause problems and fast. Together however, working in synergy with a sensible, varied, organic, wholefood diet, the great effects of the ‘B’s can be startling”.
USE HIMALAYAN SALT: Salt’ is essential for the body’s systems. Farmers know if they don’t Read More ...
also Post-Traumatic Stress Disorder (PTSD), apathy, introversion, etc. In her opening address, the World Health Read More ...
Osteoporosis: On average, 1 in 3 women and 1 in 12 men over 50 in Read More ...
Spotlight on Vitamin D Research shows the unequivocal benefits of vitamin D both in the Read More ...
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
