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IT’S BEEN WIDELY VILIFIED, YET IT’S NOT THE HEALTH DEMON HEALTH EXPERTS TELL YOU IT IS

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IT’S BEEN WIDELY VILIFIED, YET IT’S NOT THE HEALTH DEMON HEALTH EXPERTS TELL YOU IT IS: If you’ve stayed away from this because you’ve been misled to believe it is fattening, you’ll be pleasantly surprised to learn that incorporating this fat into a healthy diet can actually help you lose weight and is a vital part of the human diet.

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IT MIGHT MAKE YOU CRINGE, BUT STUDIES SHOW THIS PLANT CAN HELP REVERSE BRAIN AGING:
WHICH FOODS ARE BEST FOR YOUR HEART HEALTH?

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