DITCH ‘3 SQUARE MEALS,’ WATCH YOUR DIABETES AND FLAB MELT AWAY:

DITCH ‘3 SQUARE MEALS,’ WATCH YOUR DIABETES AND FLAB MELT AWAY: You’ve likely been told for most of your life to eat three square meals a day. But that’s not how your body was designed to be fed. To help slim down, eradicate Type 2 diabetes, and lower your risk for heart disease and tumors, do this instead.