STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the great discoveries is that stress affects the body with its complex array of reactions. Temporary stress can be beneficial. Long-term stress is harmful…
SLEEP DISORDERS
SLEEP DISORDERS: (by PHILLIP DAY) Sleep comes upon us when levels of the neurotransmitter serotonin Read More ...
STRESS MANAGEMENT
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
PSYCHIATRY
PSYCHIATRY: In this excerpt from The Mind Game, Phillip Day writes “A drastic change of Read More ...
The Basic Supplement Programme
The Basic Supplement Programme: Remember that the body likes to take nutrients in collectively. Nutrition Read More ...
KIDNEY STONES
KIDNEY STONES: If you don’t want this painful problem, drink plenty of water, avoid calcium Read More ...