HYPOTHYROIDSIM: Hypothyroidism is what I term the silent epidemic. It is estimated that about twenty percent of women and five percent of males have some sort of underactive thyroid in the industrialised world. In the old days, the cause of the condition was almost always down to a lack of…
SLEEP DISORDERS: (by PHILLIP DAY) Sleep comes upon us when levels of the neurotransmitter serotonin Read More ...
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
PSYCHIATRY: In this excerpt from The Mind Game, Phillip Day writes “A drastic change of Read More ...
The Basic Supplement Programme: Remember that the body likes to take nutrients in collectively. Nutrition Read More ...
KIDNEY STONES: If you don’t want this painful problem, drink plenty of water, avoid calcium Read More ...
