SPOTLIGHT ON ASTAXANTHIN: Astaxanthin, the potent carotenoid antioxidant that gives salmon and flamingos their pink color, may help prevent the onset of dementia and Alzheimer’s disease.
SLEEP DISORDERS
SLEEP DISORDERS: (by PHILLIP DAY) Sleep comes upon us when levels of the neurotransmitter serotonin Read More ...
STRESS MANAGEMENT
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
PSYCHIATRY
PSYCHIATRY: In this excerpt from The Mind Game, Phillip Day writes “A drastic change of Read More ...
The Basic Supplement Programme
The Basic Supplement Programme: Remember that the body likes to take nutrients in collectively. Nutrition Read More ...
KIDNEY STONES
KIDNEY STONES: If you don’t want this painful problem, drink plenty of water, avoid calcium Read More ...