EXERCISE: Inactivity is a relatively recent phenomenon with humans, ever since the abandonment of the horse and the advent of mass transport earlier in the 1900s. Many facets affecting health, like high meat and dairy consumption, drug abuse, environmental contamination and polluted food, water and air, are also quite new to us, and so are the health tragedies we are suffering as a result.
SLEEP DISORDERS: (by PHILLIP DAY) Sleep comes upon us when levels of the neurotransmitter serotonin Read More ...
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
PSYCHIATRY: In this excerpt from The Mind Game, Phillip Day writes “A drastic change of Read More ...
The Basic Supplement Programme: Remember that the body likes to take nutrients in collectively. Nutrition Read More ...
KIDNEY STONES: If you don’t want this painful problem, drink plenty of water, avoid calcium Read More ...
