A FUN, NO-COST WAY TO STEP OUT OF YOUR SEDENTARY LIFESTYLE: This new revolution is helping people reap the benefits of exercise without going to the gym or even breaking a sweat. It can help you lower your blood pressure and reduce your risk of diabetes and dementia. Some find it so enjoyable, they call it an ‘instant antidepressant.’
USE HIMALAYAN SALT: Salt’ is essential for the body’s systems. Farmers know if they don’t Read More ...
also Post-Traumatic Stress Disorder (PTSD), apathy, introversion, etc. In her opening address, the World Health Read More ...
Osteoporosis: On average, 1 in 3 women and 1 in 12 men over 50 in Read More ...
Spotlight on Vitamin D Research shows the unequivocal benefits of vitamin D both in the Read More ...
STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...
