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SLEEP DISORDERS: (by PHILLIP DAY) Sleep comes upon us when levels of the neurotransmitter serotonin Read More ...

STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the Read More ...

PSYCHIATRY: In this excerpt from The Mind Game, Phillip Day writes “A drastic change of Read More ...

The Basic Supplement Programme: Remember that the body likes to take nutrients in collectively. Nutrition Read More ...

KIDNEY STONES: If you don’t want this painful problem, drink plenty of water, avoid calcium Read More ...