STOPS YOUR MUSCLES FROM SHRINKING, EVEN IF YOU’RE OLDER: Even if you’re completely untrained and getting on in years, you have the same capacity to build muscle as lifelong athletes your age. Simply do this – just like my mom (see a video of her strength and training routine).
OSTEOPOROSIS IS SCURVY OF THE BONE, Not Calcium Deficiency.
also Post-Traumatic Stress Disorder (PTSD), apathy, introversion, etc. In her opening address, the World Health Read More ...
EAT FOR ENERGY: To address fatigue and low energy, you need to improve your mitochondrial Read More ...
NEARLY HALF OF THIS AGE GROUP HAVE CARDIOVASCULAR DISEASE: According to statistics by the American Read More ...
ALZHEIMER’S DISEASE, SENILE DEMENTIA: (PHILLIP DAY) Mental impairment problems are devastating our cultures today and Read More ...
